Please choose from the following topics.
I find the best way of dealing with flares and AS as a whole, if possible is to relax into it, accept it. By this I don’t mean give up, you have to keep yourself
active, but if you worry and stress about it it just tightens
everything up and makes symptoms worse. Keeping myself calm with stretching/breathing exercises and meditation helps a great deal. This is my life and I am going to live it in spite of AS and when things get difficult “the night is always darkest before the dawn”